Floor Sitting Turns Out To Be Huge! Try It!

I came across an article somewhere that described sitting on the floor as the best possible way to sit. [original article] Apparently sitting in a chair is very difficult and compromising for your back… especially over long periods.

Sitting on the floor on your backside turns out to be absolutely the best thing for your back and your body and your sense of yourself too.

There is something about reaching out and touching the floor that changes our perceptions. There is no denying that this is the floor that is so within reach, and helpful in supporting our body and our lovely sitting mat and ourselves! Being right down on the ground is utterly grounding and energizing because of that potent, simple fact…

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